What is Reflexology?
Reflexology involves the application of varying degrees of pressure to either the feet or hands in order to produce beneficial effects in other parts of the body.
Using specific hand and finger techniques on reflex areas, a relaxation response can be caused in the part of the body represented by the reflex worked on.
How can reflexology help?
Never has life seemed so hectic! With a catalogue of mobile communication devices to choose from, it can often feel like we are on constant 24 hour call – the balance between home life, work and `me time’ can become an impossible juggling act; little wonder this results in stress overload! The balance between mind, body and spirt can get serverely challenged and the result?…Well, you feel depleted of energy and become both emotionally and physically wrecked! Stress can cause so many unwelcome symptons such as anxiety, depression, anger, irritability, muscle tension and pain, sleep problems and lowered sex drive – the list goes on…
This is where refexology can help! A reflexology treatment can:-
- Reduce stress and tension
- Aid relaxation
- Improve circulation
- Release endorphins which can provide pain relief
- Unlock nerve impulses
- Release toxins and impurities
- Helps the body restore balance from within
“Tracey gave me the most wonderful Reflexology treatment at my house. I can honestly say I was transported elsewhere whilst she performed her magic. It was so relaxing and Tracey’s gentle persona definitely puts you at ease. A lovely treatment which I would thoroughly recommend to anyone whether it be for health reasons or just to have truly indulgent me time. Thank you Tracey!” – Mrs. F
A loyalty discount is available for regular clients…
Contact me now and give yourself that crucial `me time’ that your health and wellbeing deserve!